Research has always pointed to loud sounds or hearing loss contributing to tinnitus. However, research over the last several years has shown that genetics can play a role in many diseases, including tinnitus. For some people, this news can be discouraging, but for others, it provides an opportunity to take steps to prevent tinnitus through lifestyle and diet.

Sodium is often the culprit of many diseases, including tinnitus and Meniere’s disease. Usually, if a doctor tells you to stick to a low-sodium diet, it can feel frustrating trying to figure out where to even begin because our culture includes an excessive amount of sodium in almost all foods found in grocery stores and restaurants. Read our tips for helping manage your tinnitus symptoms with a low-sodium diet.

Sufferers of chronic tinnitus will do almost anything for some relief. While there is no scientific proof that certain foods can make your tinnitus worse, some tinnitus sufferers will testify that their tinnitus is always worse after they eat specific foods.