Sodium is often the culprit of many diseases, including tinnitus and Meniere’s disease. Usually, if a doctor tells you to stick to a low-sodium diet, it can feel frustrating trying to figure out where to even begin because our culture includes an excessive amount of sodium in almost all foods found in grocery stores and restaurants. Read our tips for helping manage your tinnitus symptoms with a low-sodium diet.

Is it possible that something delicious like chocolate can help prevent hearing loss and tinnitus? Researchers in Korea may have discovered this fantastic new fact. After completing a study of 3, 575 people between the ages of 40 and 64, the researchers were astounded to find that people who regularly ate chocolate had significantly lower hearing loss.