For millions of people that suffer from tinnitus, it can impact everything from work to family to your social life. The constant ringing that tinnitus patients hear can also cause stress and even depression. There are many rumors about tinnitus, and we felt that it was time to distinguish fact from fiction.

During times of stress and anxiety, our tinnitus symptoms can often be more pronounced than what is normal for us. Many tinnitus sufferers are experiencing increased tinnitus symptoms, which is brought on by stress and anxiety during the public health crisis of COVID-19. The American Tinnitus Association wants to remind those suffering from tinnitus to take care of themselves and review our recommended tips to help you manage stress and reduce your tinnitus symptoms.

Watching a family member or friend suffer from a debilitating health condition can make you feel powerless. You want to help them, but you might be unsure of what you can do to support them. Tinnitus can destroy a person’s quality of life. Often with tinnitus, it can cause stress, anxiety, and sleep becomes extremely difficult. Tinnitus is a complicated health problem, and even the person suffering may not know how other people can help them. We have gathered a list of tips on how you can help someone you care about suffering from tinnitus.