American Tinnitus Association: Tips for Managing Stress
During times of stress and anxiety, our tinnitus symptoms can often be more pronounced than what is normal for us. Many tinnitus sufferers are experiencing increased tinnitus symptoms, which is brought on by stress and anxiety during the public health crisis of COVID-19. The American Tinnitus Association wants to remind those suffering from tinnitus to take care of themselves and review our recommended tips to help you manage stress and reduce your tinnitus symptoms.
The ATA is here for you during this unprecedented public-health crisis, which calls on each of us to take precautions to limit the spread of the coronavirus. To ensure the safety of our staff, we are operating remotely, but you can still contact us by telephone at 1-800-634-8978 or email at tinnitus@ata.org.
We also understand that with constant updates on COVID-19 and its possible ramifications on our health, livelihood, and our loved ones, you might be feeling anxious. To manage stress, which might cause your tinnitus to spike or become more intrusive, we hope you’ll commit to a daily self-care plan that draws on some of the suggestions listed below,
Tips for Managing Stress
~ Curate a soothing soundscape, using such tools as apps or music streaming services that can be tailored to your preferences, table-top sound generators, and pillows with speakers. See page 44 of Tinnitus Today magazine to find sound and sleep apps.
~ To limit isolation, FaceTime with friends/family, or call a volunteer on the ATA's Peer Support Network if you want to speak with someone who understands the challenges of living with tinnitus.
~ Exercise to increase circulation and deep breathing. According to the Anxiety and Depression Association of America’s website, a 10-minute walk can improve mood and deliver several hours of relief. If that is too much, begin with a 5-minute walk and gradually increase the duration. (If you are new to exercising, please consult your physician before starting an exercise program.)
For more tips, read the COVID-19 Update: ATA Operations and Tips For Managing Stress on the ATA website.
If you are experiencing increased tinnitus symptoms due to stress, try meditation to calm yourself.
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